Dr saunders healthy heart brew recipe doin me on this adventure to a healthy heart. I am Dr. Ergin, your herbalist, and I want to offer a different perspective than standard medical advice. Today’s recipe is a special blend designed to keep your arteries clear and promote good cardiovascular health.
Understanding the Causes of Artery Blockage
To prevent this, we need to understand how our arteries become clogged. The endothelium is a thin layer of cells that line the inside of blood vessels and the heart itself. These cells are essential for a healthy cardiovascular system.
When these cells are damaged or diseased, cholesterol builds up, much like mold develops when water seeps through cracks in a house’s foundation.
Garlic as a Rescuer
Garlic not only adds flavor, but it can also protect against oxidative stress by improving endothelial function in the blood vessels themselves; it also acts as an antioxidant! Garlic does more than just make food taste good;\
In addition to allicin, garlic also contains other compounds such as ajoene – both with powerful antioxidant properties – that protect against free radical damage that attacks our delicate artery walls and ultimately leads to atherosclerosis.
Scientific studies have shown that garlic promotes blood vessel health by preserving the intercellular junction proteins that are necessary for cell adhesion in the endothelial wall. This helps maintain its integrity while ensuring proper diffusion between neighboring cells in this layer.
In addition, garlic also helps lower blood pressure and cholesterol levels
both of which are important for healthy arteries. It can prevent artery blockages by reducing oxidative stress, treating inflammation, and improving the structure and function of the endothelium.
The story of garlic illustrates how we view nature’s pharmacy as a whole. It suggests that we need to change our mindset and see natural resources as friends that help us achieve our fitness goals.
When we talk about garlic, we are only touching on one of the many pages of life’s pharmacy book waiting to be read. We must remember that it is not a matter of days or weeks, but months, if not years, before we see real changes on the path to a healthy heart. Therefore, do not give up hope, even if progress seems slow.
The Magnesium Connection
The Magnesium Connection: More than 300 chemical reactions in the body, such as regulating blood pressure and maintaining heart rhythm, are controlled by an essential mineral called magnesium. Deficiency can lead to various other diseases, such as high blood pressure or even diabetes.
Magnesium levels have a significant impact on the endothelium, the inner lining of blood vessels. Magnesium is necessary for proper endothelial function and to prevent inflammation that leads to atherosclerosis, which in turn can promote cardiovascular disease. The connection between this element and heart health has long been known.
Many studies have shown how magnesium, through its effects on endothelial function, can be used as an effective dietary supplement to improve cardiovascular health. For example, according to the European Heart Journal, one study found that people with higher dietary magnesium intake had a lower risk of heart failure, stroke, and even diabetes.
Additionally, oral intake of high doses of 700 to 1,200 milligrams per day improved coronary artery function in people with impaired function due to various types of coronary artery disease.
These findings suggest that adequate magnesium levels in the body may protect us from future cardiovascular disease.
Coriander is a herbaceous plant. Antioxidants, magnesium, iron, and fiber are found in large quantities. Since Hippocrates, coriander has been highly valued for its health-promoting potential.
Of all spices, it contains the highest magnesium content (694 mg/100 g). This high magnesium content may help maintain healthy artery walls and counteract various gastrointestinal problems.
Coriander was already known for its medicinal properties by the ancient Greeks, who passed this knowledge down through generations until it was incorporated into various traditional medical systems around the world. Current scientific research is providing insights into coriander’s effects.